Cross Training Hand Care
Let us get real for a moment; lifting and gymnastics are hardcore. As with any heavy duty workout; it will take awhile for the hands to toughen. Therefore, in the meantime you might experience torn or flayed skin. Also, even seasoned Cross Trainers might on a rare occasion end up with bloodied hands because of the intensity of the workout, et cetera. However, have no fear because the solution is quite simple.
The ideal hands for the high-intensity Cross Training are callused hands. Calluses are gained from repetitive use of handlebars, et cetera. Once calluses are built-up then they will need to be kept filed and shaved at all times to ensure that the palms of your hands have a uniformed thick surface. There are several additional hand care tips that will protect you as you workout. The following are a few to consider:
crossFIXE HANDS works fast!
Photo submitted by Chantel
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